Monica Forss 4x800m/1:30r row
3,200m
Meters
16:26.9
Time
2:34.2
Pace
174
Calories
143
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,249m |
| Overall Time | 22:26.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
March 31, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.9 | 3,200m | 2:34.2 | 95 | 628 | 25 | 143 |
| 4:22.1 | 800m | 2:43.8 | 80 | 574 | 23 | |
| 4:00.7 | 800m | 2:30.4 | 103 | 653 | 25 | 143 |
| 4:06.3 | 800m | 2:33.9 | 96 | 630 | 25 | |
| 3:57.8 | 800m | 2:28.6 | 107 | 666 | 26 | |
| r49m |
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