Monica Forss 5x5:00/1:30r row
5,010m
Meters
25:00.0
Time
2:29.7
Pace
278
Calories
159
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,096m |
| Overall Time | 32:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
April 02, 2022 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,010m | 2:29.7 | 104 | 659 | 24 | 159 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 24 | 159 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 158 |
| r86m |
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Workout Graph
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