Monica Forss 4x805m/1:00r row
3,220m
Meters
15:47.6
Time
2:27.1
Pace
178
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,265m |
| Overall Time | 19:47.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
April 04, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.6 | 3,220m | 2:27.1 | 110 | 678 | 26 | |
| 4:07.4 | 805m | 2:33.6 | 96 | 631 | 25 | |
| 3:49.5 | 805m | 2:22.5 | 121 | 715 | 26 | |
| 3:53.2 | 805m | 2:24.8 | 115 | 696 | 26 | |
| 3:57.6 | 805m | 2:27.5 | 109 | 674 | 26 | |
| r45m |
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Workout Graph
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