Monica Forss 4x805m/1:00r row
3,220m
Meters
15:13.9
Time
2:21.9
Pace
184
Calories
153
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 19:13.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
April 06, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.9 | 3,220m | 2:21.9 | 122 | 721 | 26 | 153 |
| 3:43.4 | 805m | 2:18.7 | 131 | 750 | 26 | 147 |
| 3:44.3 | 805m | 2:19.3 | 129 | 745 | 26 | 158 |
| 3:54.1 | 805m | 2:25.4 | 114 | 691 | 25 | 154 |
| 3:52.1 | 805m | 2:24.1 | 117 | 702 | 26 | 152 |
| r38m |
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Workout Graph
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