Monica Forss 500m row
500m
Meters
2:19.9
Time
2:19.9
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 158 |
April 12, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 26 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 27 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 26 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 29 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 26 |
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Workout Graph
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