Monica Forss 500m row
500
Meters
2:21.3
Time
2:21.3
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 158 |
April 12, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 25 | 27 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 5 | 27 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 5 | 26 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 5 | 26 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 5 | 28 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 5 | 26 |
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Workout Graph
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