Monica Forss 6x805m/1:00r row
4,830m
Meters
23:52.6
Time
2:28.3
Pace
269
Calories
131
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,905m |
| Overall Time | 29:52.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
April 18, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.6 | 4,830m | 2:28.3 | 107 | 669 | 26 | 131 |
| 3:57.9 | 805m | 2:27.7 | 108 | 673 | 26 | 80 |
| 3:58.1 | 805m | 2:27.8 | 108 | 672 | 26 | 145 |
| 4:01.0 | 805m | 2:29.6 | 104 | 659 | 25 | 144 |
| 4:11.3 | 805m | 2:36.0 | 92 | 616 | 25 | 145 |
| 3:52.2 | 805m | 2:24.2 | 117 | 701 | 27 | 134 |
| 3:52.0 | 805m | 2:24.0 | 117 | 702 | 26 | 139 |
| r75m |
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Workout Graph
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