Monica Forss 6x805m/1:00r row
4,830m
Meters
23:57.0
Time
2:28.7
Pace
267
Calories
81
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,927m |
| Overall Time | 29:57.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
April 28, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.0 | 4,830m | 2:28.7 | 106 | 665 | 26 | 81 |
| 3:55.0 | 805m | 2:25.9 | 113 | 687 | 26 | |
| 3:47.1 | 805m | 2:21.0 | 125 | 729 | 26 | |
| 3:59.1 | 805m | 2:28.5 | 107 | 667 | 25 | 80 |
| 4:00.3 | 805m | 2:29.2 | 105 | 662 | 25 | 81 |
| 4:20.2 | 805m | 2:41.6 | 83 | 585 | 24 | |
| 3:55.3 | 805m | 2:26.1 | 112 | 685 | 27 | |
| r97m |
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Workout Graph
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