Monica Forss 5x500m/0:30r row
2,500m
Meters
12:47.5
Time
2:33.5
Pace
134
Calories
142
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,557m |
| Overall Time | 15:17.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
April 30, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.5 | 2,500m | 2:33.5 | 97 | 633 | 24 | 142 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 26 | 143 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 26 | 149 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 24 | 154 |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 24 | 154 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 25 | 151 |
| r57m |