Monica Forss 3x8:30/1:30r row
5,068m
Meters
25:30.0
Time
2:30.9
Pace
277
Calories
155
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,107m |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
May 01, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 5,068m | 2:30.9 | 102 | 650 | 25 | 155 |
| 8:30.0 | 1,698m | 2:30.1 | 103 | 655 | 25 | |
| 8:30.0 | 1,645m | 2:35.0 | 94 | 623 | 25 | |
| 8:30.0 | 1,725m | 2:27.8 | 108 | 672 | 25 | 155 |
| r39m |
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Workout Graph
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