Monica Forss 6x800m/1:30r row
4,800m
Meters
24:17.6
Time
2:31.8
Pace
264
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 33:17.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
June 08, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 4,800m | 2:31.8 | 100 | 644 | 25 | |
| 4:07.1 | 800m | 2:34.4 | 95 | 627 | 24 | |
| 3:52.0 | 800m | 2:25.0 | 115 | 695 | 26 | |
| 3:55.6 | 800m | 2:27.2 | 110 | 677 | 26 | |
| 3:51.2 | 800m | 2:24.5 | 116 | 699 | 26 | |
| 4:16.2 | 800m | 2:40.1 | 85 | 593 | 23 | |
| 4:15.5 | 800m | 2:39.6 | 86 | 595 | 23 | |
| r97m |
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