Monica Forss 5x600m/1:00r row
3,000m
Meters
14:57.6
Time
2:29.6
Pace
164
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 19:57.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
June 15, 2022 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.6 | 3,000m | 2:29.6 | 105 | 659 | 26 | |
| 3:00.3 | 600m | 2:30.2 | 103 | 655 | 26 | |
| 2:56.4 | 600m | 2:27.0 | 110 | 679 | 26 | |
| 3:06.5 | 600m | 2:35.4 | 93 | 620 | 25 | |
| 2:59.4 | 600m | 2:29.5 | 105 | 660 | 25 | |
| 2:54.9 | 600m | 2:25.7 | 113 | 689 | 26 | |
| r68m |
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Workout Graph
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