Monica Forss 5x1000m/1:30r row
5,000m
Meters
24:50.4
Time
2:29.0
Pace
275
Calories
157
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,079m |
| Overall Time | 32:20.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
June 22, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.4 | 5,000m | 2:29.0 | 106 | 663 | 26 | 157 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 26 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 26 | |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 26 | 155 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 27 | 156 |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 25 | 160 |
| r79m |
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Workout Graph
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