Monica Forss 810m row
810m
Meters
4:05.3
Time
2:31.4
Pace
43
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 137 |
July 03, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 810m | 2:31.4 | 101 | 646 | 26 | 108 |
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 25 | 106 |
| 0:59.4 | 400m | 2:28.5 | 107 | 667 | 25 | 111 |
| 0:58.6 | 600m | 2:26.5 | 111 | 683 | 27 | 108 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 28 | 109 |
| 0:02.7 | 810m | 2:15.0 | 142 | 789 | 23 | 109 |
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Workout Graph
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