Monica Forss 5x5:00/1:00r row
4,973m
Meters
25:00.0
Time
2:30.8
Pace
274
Calories
98
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 134 |
July 20, 2022 12:50:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,973m | 2:30.8 | 102 | 651 | 25 | 98 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 78 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 105 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 149 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 0 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 25 | 158 |
| r93m |
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Workout Graph
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