Monica Forss 5:00 row
1,040
Meters
5:00.0
Time
2:24.2
Pace
56
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 135 |
July 22, 2022 12:59:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 56 | 25 | 112 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 26 | 124 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 26 | 142 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 26 | 148 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 26 | |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 25 | 146 |
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Workout Graph
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