Monica Forss 4:00 row
899m
Meters
4:00.0
Time
2:13.4
Pace
51
Calories
114
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 134 |
July 24, 2022 12:37:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 27 | 114 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 77 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 82 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 145 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 154 |
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Workout Graph
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