Monica Forss 4:00 row
840m
Meters
4:00.0
Time
2:22.8
Pace
46
Calories
91
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 136 |
July 26, 2022 11:44:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 25 | 91 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 108 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 124 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 134 |
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Workout Graph
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