Monica Forss 4:00 row
839m
Meters
4:00.0
Time
2:23.0
Pace
45
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 136 |
July 26, 2022 12:22:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 25 | 136 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 117 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 139 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 142 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 147 |
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Workout Graph
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