Monica Forss 4:00 row
867m
Meters
4:00.0
Time
2:18.4
Pace
48
Calories
105
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 135 |
July 29, 2022 12:07:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | 105 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 81 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 108 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 107 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 126 |
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Workout Graph
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