Monica Forss 5000m row
5,000m
Meters
26:33.3
Time
2:39.3
Pace
279
Calories
100
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 136 |
July 31, 2022 12:51:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.3 | 5,000m | 2:39.3 | 87 | 597 | 24 | 100 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 26 | 115 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 26 | 117 |
| 6:01.3 | 3,000m | 3:00.6 | 59 | 504 | 20 | 106 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 27 | |
| 6:07.7 | 5,000m | 3:03.8 | 56 | 493 | 21 | 162 |
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Workout Graph
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