Monica Forss 4:00 row
839m
Meters
4:00.0
Time
2:23.0
Pace
46
Calories
84
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 136 |
August 02, 2022 12:00:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 26 | 84 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 86 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 83 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 83 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 84 |
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Workout Graph
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