Monica Forss 4:00 row
842m
Meters
4:00.0
Time
2:22.5
Pace
46
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 136 |
August 05, 2022 12:48:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 26 | 130 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 91 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 131 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 148 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.