Monica Forss 4:00 row
811m
Meters
4:00.0
Time
2:27.9
Pace
43
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 135 |
August 06, 2022 09:26:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 26 | 126 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 109 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 125 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 133 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 138 |
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Workout Graph
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