Monica Forss 4:00 row
826m
Meters
4:00.0
Time
2:25.2
Pace
44
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 135 |
August 06, 2022 10:04:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 25 | 136 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 116 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 141 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 144 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 146 |
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Workout Graph
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