Monica Forss 5:00 row
1,006m
Meters
5:00.0
Time
2:29.1
Pace
53
Calories
90
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 136 |
August 09, 2022 16:50:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 90 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 88 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 85 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 85 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 83 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 109 |
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Workout Graph
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