Monica Forss 5:00 row
1,019m
Meters
5:00.0
Time
2:27.2
Pace
54
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 136 |
August 09, 2022 17:37:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 138 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 113 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 131 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 147 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 149 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 152 |
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Workout Graph
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