Monica Forss 5:00 row
1,021m
Meters
5:00.0
Time
2:26.9
Pace
54
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 135 |
August 13, 2022 13:57:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 127 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 111 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 126 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 130 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 134 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 137 |
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Workout Graph
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