Monica Forss 5:00 row
1,038m
Meters
5:00.0
Time
2:24.5
Pace
56
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 135 |
August 13, 2022 14:42:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 144 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 109 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 148 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 154 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 154 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 157 |
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Workout Graph
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