Monica Forss 5:00 row
1,038m
Meters
5:00.0
Time
2:24.5
Pace
57
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 143 |
August 14, 2022 16:35:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | 143 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 126 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 139 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 148 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 151 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 154 |
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Workout Graph
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