Monica Forss 5:00 row
1,048m
Meters
5:00.0
Time
2:23.1
Pace
56
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 144 |
August 16, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 | 139 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 124 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 137 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 142 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 145 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 148 |
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Workout Graph
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