Monica Forss 5:00 row
1,030m
Meters
5:00.0
Time
2:25.6
Pace
55
Calories
147
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 144 |
August 16, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 147 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 130 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 146 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 150 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 151 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 158 |
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Workout Graph
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