Monica Forss v500m/2:03r...3 row
1,500m
Meters
7:18.8
Time
2:26.2
Pace
81
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 1,552m |
| Overall Time | 11:01.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 143 |
August 20, 2022 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.8 | 1,500m | 2:26.2 | 112 | 684 | 26 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 27 | |
| r: 2:03 | 16m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 27 | |
| r: 1:28 | 19m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 26 | |
| r: 0:12 | 17m | |||||
| r52m |
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Workout Graph
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