Monica Forss v1:00/2:52r...11 row
2,339m
Meters
11:00.0
Time
2:21.0
Pace
127
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 30:43.0 |
| Overall Distance | 2,582m |
| Overall Time | 41:43.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
August 20, 2022 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,339m | 2:21.0 | 125 | 728 | 27 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
| r: 2:52 | 14m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
| r: 1:41 | 19m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | |
| r: 2:12 | 18m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | |
| r: 2:09 | 29m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| r: 3:11 | 18m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| r: 6:26 | 30m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| r: 2:51 | 23m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| r: 2:43 | 18m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| r: 2:41 | 30m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| r: 3:32 | 25m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| r: 0:25 | 19m | |||||
| r243m |