Monica Forss v250m/1:32r...17 row
3,950m
Meters
19:13.8
Time
2:26.0
Pace
210
Calories
140
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 41:34.0 |
| Overall Distance | 4,282m |
| Overall Time | 1:00:47.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 128 |
August 21, 2022 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.8 | 3,950m | 2:26.0 | 112 | 686 | 24 | 140 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 28 | 120 | |
| r: 1:32 | 19m | ||||||
| 0:43.9 | 150m | 2:26.3 | 112 | 684 | 27 | 135 | |
| r: 1:15 | 17m | ||||||
| 0:44.3 | 150m | 2:27.6 | 109 | 674 | 27 | 133 | |
| r: 1:36 | 18m | ||||||
| 0:43.2 | 150m | 2:24.0 | 117 | 703 | 28 | 132 | |
| r: 1:55 | 23m | ||||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 26 | 141 | |
| r: 2:14 | 19m | ||||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 24 | 145 | |
| r: 2:03 | 29m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 24 | 149 | |
| r: 2:04 | 14m | ||||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 24 | 151 | |
| r: 3:06 | 12m | ||||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 24 | 147 | |
| r: 3:20 | 16m | ||||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 24 | 140 | |
| r: 3:31 | 15m | ||||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 24 | 147 | |
| r: 3:10 | 26m | ||||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 24 | 143 | |
| r: 3:03 | 25m | ||||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 23 | 141 | |
| r: 2:57 | 31m | ||||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 24 | 145 | |
| r: 3:00 | 26m | ||||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 23 | 143 | |
| r: 2:43 | 19m | ||||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 25 | 137 | |
| r: 4:05 | 23m | ||||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 25 | 145 | |
| r332m |
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Workout Graph
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