Monica Forss v500m/2:14r...10 row
2,300m
Meters
10:47.1
Time
2:20.6
Pace
126
Calories
140
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 19:27.0 |
| Overall Distance | 2,506m |
| Overall Time | 30:14.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 292 |
| Drag Factor | 129 |
August 24, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.1 | 2,300m | 2:20.6 | 126 | 732 | 27 | 140 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 27 | 144 | |
| r: 2:14 | 9m | ||||||
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 28 | 143 | |
| r: 1:32 | 36m | ||||||
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 27 | 143 | |
| r: 1:56 | 27m | ||||||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 27 | 141 | |
| r: 1:31 | 18m | ||||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 28 | 145 | |
| r: 1:40 | 20m | ||||||
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 27 | 140 | |
| r: 2:01 | 24m | ||||||
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 27 | 142 | |
| r: 1:47 | 26m | ||||||
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 27 | 138 | |
| r: 2:36 | 18m | ||||||
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 27 | 136 | |
| r: 3:22 | 20m | ||||||
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 25 | 128 | |
| r: 0:48 | 8m | ||||||
| r206m |
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Workout Graph
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