Monica Forss 5:00 row
1,002m
Meters
5:00.0
Time
2:29.7
Pace
52
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 127 |
August 25, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 150 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 143 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 151 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 153 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 152 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 152 |
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Workout Graph
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