Monica Forss 4:00 row
818m
Meters
4:00.0
Time
2:26.6
Pace
44
Calories
79
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 128 |
August 29, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 25 | 79 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 81 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 76 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 84 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 77 |
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Workout Graph
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