Monica Forss 5x4:00/1:00r row
3,966m
Meters
20:00.0
Time
2:31.2
Pace
220
Calories
147
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 147 |
August 29, 2022 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,966m | 2:31.2 | 101 | 647 | 24 | 147 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 26 | 151 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 25 | 152 |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 24 | 125 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 24 | 154 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 25 | 154 |
| r67m |
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Workout Graph
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