Monica Forss 8x1010m/1:30r row
8,080m
Meters
39:40.8
Time
2:27.3
Pace
447
Calories
156
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,168m |
| Overall Time | 51:40.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 147 |
October 21, 2022 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.8 | 8,080m | 2:27.3 | 109 | 676 | 25 | 156 |
| 4:53.0 | 1,010m | 2:25.0 | 115 | 694 | 25 | 145 |
| 4:53.2 | 1,010m | 2:25.1 | 114 | 693 | 26 | 152 |
| 4:55.6 | 1,010m | 2:26.3 | 112 | 684 | 26 | 153 |
| 4:59.0 | 1,010m | 2:28.0 | 108 | 671 | 26 | 159 |
| 4:57.4 | 1,010m | 2:27.2 | 110 | 677 | 26 | 160 |
| 4:57.8 | 1,010m | 2:27.4 | 109 | 675 | 26 | 163 |
| 5:01.5 | 1,010m | 2:29.2 | 105 | 662 | 25 | 159 |
| 5:03.2 | 1,010m | 2:30.0 | 103 | 656 | 25 | 158 |
| r88m |
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Workout Graph
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