Monica Forss v500m/1:00r...6 row
3,000m
Meters
14:27.4
Time
2:24.5
Pace
166
Calories
141
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 20:27.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 157 |
November 13, 2022 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.4 | 3,000m | 2:24.5 | 116 | 698 | 24 | 141 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 26 | 103 | |
| r: 1:00 | 15m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 26 | 144 | |
| r: 1:00 | 22m | ||||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 23 | 147 | |
| r: 1:00 | 28m | ||||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 24 | 148 | |
| r: 1:00 | 17m | ||||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 23 | 151 | |
| r: 1:00 | 15m | ||||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 24 | 154 | |
| r: 1:00 | 12m | ||||||
| r109m |
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Workout Graph
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