Monica Forss 16:35 row
3,427m
Meters
16:35.1
Time
2:25.1
Pace
189
Calories
156
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 140 |
November 13, 2022 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.1 | 3,427m | 2:25.1 | 114 | 693 | 24 | 156 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 159 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 158 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 153 |
| 16:35.1 | 327m | 2:25.4 | 114 | 691 | 24 | 157 |
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