Monica Forss 38:50 row
8,063m
Meters
38:50.6
Time
2:24.5
Pace
448
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
November 20, 2022 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.6 | 8,063m | 2:24.5 | 116 | 699 | 25 | 148 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 145 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 150 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 122 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 160 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 127 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 163 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 162 |
| 38:50.6 | 783m | 2:27.2 | 110 | 677 | 25 | 162 |