Monica Forss 2023m row
2,023m
Meters
9:56.2
Time
2:27.3
Pace
112
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 139 |
January 01, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.2 | 2,023m | 2:27.3 | 109 | 676 | 23 | 146 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 25 | 131 |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 25 | 140 |
| 2:40.8 | 1,500m | 2:40.8 | 84 | 589 | 22 | 152 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 26 | 154 |
| 0:06.0 | 2,023m | 2:10.4 | 158 | 842 | 20 | 154 |
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Workout Graph
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