Monica Forss 24:21 row
5,011
Meters
24:21.2
Time
2:25.7
Pace
278
Calories
154
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 139 |
January 12, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.2 | 5,011 | 2:25.7 | 113 | 688 | 278 | 24 | 154 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 | 141 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 24 | 149 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 | 157 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 | 162 |
| 24:21.2 | 890 | 2:26.7 | 111 | 681 | 49 | 24 | 163 |
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Workout Graph
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