Monica Forss v500m/1:00r...6 row
3,000m
Meters
14:46.8
Time
2:27.8
Pace
163
Calories
128
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 20:46.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 139 |
January 23, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.8 | 3,000m | 2:27.8 | 108 | 673 | 22 | 128 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 25 | 80 | |
| r: 1:00 | 162m | ||||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 23 | 125 | |
| r: 1:00 | 160m | ||||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 22 | 137 | |
| r: 1:00 | 143m | ||||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 22 | 140 | |
| r: 1:00 | 31m | ||||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 22 | 143 | |
| r: 1:00 | 166m | ||||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 22 | 146 | |
| r: 1:00 | 165m | ||||||
| r827m |
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Workout Graph
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