Monica Forss v8:00/3:00r...4 row
4,001m
Meters
20:00.0
Time
2:29.9
Pace
222
Calories
117
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,934m |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 139 |
January 26, 2023 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 24 | 117 | |
| 8:00.0 | 1,542m | 2:35.6 | 93 | 619 | 22 | 0 | |
| r: 3:00 | 214m | ||||||
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 24 | 158 | |
| r: 3:00 | 138m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 25 | 159 | |
| r: 3:00 | 69m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 151 | |
| r: 3:00 | 512m | ||||||
| r933m |
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Workout Graph
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