Monica Forss 5x1000m/5:00r row
5,000m
Meters
27:01.5
Time
2:42.1
Pace
274
Calories
153
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 52:01.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 140 |
January 29, 2023 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.5 | 5,000m | 2:42.1 | 82 | 582 | 22 | 153 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 23 | 146 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 24 | 158 |
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 21 | 155 |
| 5:47.9 | 1,000m | 2:53.9 | 66 | 528 | 22 | 154 |
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 23 | 156 |
| r69m |
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Workout Graph
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1k:5min