Monica Forss 6x805m/1:30r row
4,830m
Meters
25:17.9
Time
2:37.1
Pace
262
Calories
141
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 34:17.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 139 |
March 12, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.9 | 4,830m | 2:37.1 | 90 | 610 | 23 | 141 |
| 4:01.4 | 805m | 2:29.9 | 104 | 657 | 24 | 98 |
| 4:01.3 | 805m | 2:29.8 | 104 | 657 | 24 | 145 |
| 4:07.4 | 805m | 2:33.6 | 96 | 631 | 24 | 150 |
| 4:18.4 | 805m | 2:40.4 | 85 | 591 | 24 | 154 |
| 4:45.5 | 805m | 2:57.3 | 63 | 516 | 21 | 149 |
| 4:03.8 | 805m | 2:31.4 | 101 | 646 | 25 | 155 |
| r95m |
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Workout Graph
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