Monica Forss 4x805m/1:15r row
3,220m
Meters
15:03.3
Time
2:20.2
Pace
185
Calories
127
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 20:03.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 139 |
April 03, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,220m | 2:20.2 | 127 | 736 | 24 | 127 |
| 3:42.7 | 805m | 2:18.3 | 132 | 755 | 25 | 75 |
| 3:40.6 | 805m | 2:17.0 | 136 | 768 | 24 | 116 |
| 3:42.7 | 805m | 2:18.3 | 132 | 755 | 23 | 159 |
| 3:57.2 | 805m | 2:27.3 | 109 | 676 | 24 | 161 |
| r55m |
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Workout Graph
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805 m/1:15r